Counselling / Psychology / Mental Health

In the world of mental health, depression and anxiety are like shadowy figures that linger in the corners of our minds. They can be relentless, and they don't discriminate. But let me tell you, they can be understood, managed, and even conquered. My therapeutic approach is about recognizing the unique dimensions of your life that give rise to stress. I've danced through the challenges of life;... Read More

In the world of mental health, depression and anxiety are like shadowy figures that linger in the corners of our minds. They can be relentless, and they don't discriminate. But let me tell you, they can be understood, managed, and even conquered. My therapeutic approach is about recognizing the unique dimensions of your life that give rise to stress.
I've danced through the challenges of life; from the ups and downs of relationships to the balancing act of career and personal growth, I've been there. And yes, I've faced my own struggles with mental health, as have close family members. This real-world experience is the secret ingredient that adds depth and authenticity to our therapeutic journey.

Welcome to my practice! I’m here to connect with you on a deeper level and help you navigate the unique experiences we face as minority men and women. This journey is personal for me because I live it, I’ve lived through it, and I understand the complexities, challenges, and triumphs that come with being us. This isn’t just therapy—this is about creating a space where you can be unapologetically yourself, unpack the layers of your life, and discover the innate strength and resilience you’ve had all along.

Why did I become a therapist? Because like most of us, life has not been easy for me; in the most difficult moments, I learned the importance of seeking support. I’ve been in those spaces where you feel like you’re carrying the weight of the world, trying to balance your own needs with the needs of everyone around you. It’s a tough juggling act, but I’m here to support you in your journey. I’ve been there, I get it, and I’m here to help you reclaim your peace, your power, and your purpose.

Let’s keep it real: therapy isn’t about performing or pretending. It’s about showing up as your authentic self, embracing your vulnerability, and giving yourself permission to grow and heal. It’s not about fitting into a box—it’s about finding your box and giving you the freedom to stretch it, redefine it, and make it yours. That’s why I’m here. To create a safe, welcoming, and trusting space where you can explore your challenges and celebrate your victories.

A Few Key Details Before We Dive In:

• Texas Residents Only: My practice is based in Texas, so I’m able to offer virtual sessions to those residing within the state.

• Private Pay / Out-Of-Network: I operate on a private pay basis, meaning I do not accept insurance at this time. The fee is $125 per 45-minute virtual session—investing in your mental health is a step toward living your best life, and I’m here to walk that path with you.

Now, I know what you might be thinking—“Therapy is for other people,” or “Do I really need this?” Trust me, you’re not alone in feeling this way. But therapy isn’t just for moments of crisis; it’s a tool for growth, healing, and living intentionally. You deserve a space to process, heal, and find direction. Whether you’re navigating the pressure of professional life, the weight of family expectations, or just trying to understand who you are in the world, I’m here to guide you.

You may already know the value of personal growth—let’s take it to the next level. I’m here for you, not just as a therapist, but as a fellow traveler on this journey of life. So, don’t be nervous about scheduling your consult. And please, don’t let the blazer fool you—I’m all about real talk and creating a laid-back, welcoming space for you to do the work that’s going to help you thrive. Therapy should feel like a place of refuge and trust, and that’s what I’m offering. Let’s break down barriers, unpack burdens, and work toward your best self.

You ready?

Welcome to my practice! I’m here to connect with you on a deeper level and help you navigate the ... Read More

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